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Tips for coping Pause before reacting. When you feel yourself getting mad, take a moment to notice what you’re thinking, then take a few deep breaths or count to ten in your head. By giving yourself even just a few seconds before reacting, you can put some emotional distance between you and whatever is upsettingContinue reading “Coping Skills”

Self-Care

self-care/ˌselfˈker/nounthe practice of taking action to preserve or improve one’s own health.“autonomy in self-care and insulin administration”the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.

MOVING FORWARD

When focusing on mental-wholeness, there are times when you may want to avoid reminding people about where they’ve been. Creating safe spaces where you can help people focus on where they are going instead of reminding them of where they have been may lower stress levels and anxiety. We have a habit of reminding peopleContinue reading “MOVING FORWARD”