Category Archives: Uncategorized

Coping Skills

Tips for coping Pause before reacting. When you feel yourself getting mad, take a moment to notice what you’re thinking, then take a few deep breaths or count to ten in your head. By giving yourself even just a few seconds before reacting, you can put some emotional distance between you and whatever is upsettingContinue reading “Coping Skills”

You are enough!

Your capabilities don’t even make youwho you are.It’s not a sum total of who you are.But your capabilities, once you build the confidence that you need, you will stop second-guessing yourself.You will trust your process.You will trust your capabilities.You will know without adoubt that if something goes down,you are capable of doing so many otherContinue reading “You are enough!”

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