Listen to classical music. Classical music is great for calming your spirit. Do a hands-on craft (woodworking or painting). Amazon has a cool Hand Casting Kit for Couples with a Practice Kit – Hand Mold Casting Kit (https://amzn.to/43Ch9oE). You could do it was a loved one. Get a massage. If you don’t like to beContinue reading “Practicing Self-care and Mindfulness”
Category Archives: Self-esteem
You got this!!
#LoveliEsteem #success #happiness
Does Feeling Happy Put You On Hyper Alert?
Happiness can be scary because it can bring about changes that can be overwhelming. That said, I believe that allowing yourself to be happy is a brave and worthwhile thing to do. Happiness is an emotion that can be experienced in many different ways, and it can be a positive force in your life ifContinue reading “Does Feeling Happy Put You On Hyper Alert?”
Self-Care
self-care/ˌselfˈker/nounthe practice of taking action to preserve or improve one’s own health.“autonomy in self-care and insulin administration”the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.
MOVING FORWARD
When focusing on mental-wholeness, there are times when you may want to avoid reminding people about where they’ve been. Creating safe spaces where you can help people focus on where they are going instead of reminding them of where they have been may lower stress levels and anxiety. We have a habit of reminding peopleContinue reading “MOVING FORWARD”
You Deserve To Be Happy
You Are Enough!
You are enough!
Your capabilities don’t even make youwho you are.It’s not a sum total of who you are.But your capabilities, once you build the confidence that you need, you will stop second-guessing yourself.You will trust your process.You will trust your capabilities.You will know without adoubt that if something goes down,you are capable of doing so many otherContinue reading “You are enough!”
LoveliEsteem xoxo 