Today, we are adding more mental health tools to our toolbox! Health Resources & Services Administration (HRSA)https://www.hrsa.gov/ The Health Resources & Services Administration (HRSA) @hrsagov provides equitable health care to the nation’s highest-need communities. Our programs support people with low incomes, people with HIV, pregnant people, children, parents, rural communities, transplant patients, and the health workforce.Continue reading “The Health Resources & Services Administration (HRSA)”
Category Archives: Mental Health
Practicing Self-care and Mindfulness
Listen to classical music. Classical music is great for calming your spirit. Do a hands-on craft (woodworking or painting). Amazon has a cool Hand Casting Kit for Couples with a Practice Kit – Hand Mold Casting Kit (https://amzn.to/43Ch9oE). You could do it was a loved one. Get a massage. If you don’t like to beContinue reading “Practicing Self-care and Mindfulness”
You got this!!
#LoveliEsteem #success #happiness
“I” STATEMENTS
What are the three components of an effective I-statement? A brief, non-blameful description of the BEHAVIOR you find unacceptable Your FEELINGS The tangible and concrete EFFECT of the behavior on you. GordonTraining.Com #motivation #mentalhealthawareness #loveliesteem #blacklove #selflove #selfcare #positivevibes #yougotthis #compromise #sacrifice #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth
Self-Care
self-care/ˌselfˈker/nounthe practice of taking action to preserve or improve one’s own health.“autonomy in self-care and insulin administration”the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.
MOVING FORWARD
When focusing on mental-wholeness, there are times when you may want to avoid reminding people about where they’ve been. Creating safe spaces where you can help people focus on where they are going instead of reminding them of where they have been may lower stress levels and anxiety. We have a habit of reminding peopleContinue reading “MOVING FORWARD”
You Deserve To Be Happy
You Are Enough!
The More You Know
You are enough!
Your capabilities don’t even make youwho you are.It’s not a sum total of who you are.But your capabilities, once you build the confidence that you need, you will stop second-guessing yourself.You will trust your process.You will trust your capabilities.You will know without adoubt that if something goes down,you are capable of doing so many otherContinue reading “You are enough!”
LoveliEsteem xoxo 