Tips for coping Pause before reacting. When you feel yourself getting mad, take a moment to notice what you’re thinking, then take a few deep breaths or count to ten in your head. By giving yourself even just a few seconds before reacting, you can put some emotional distance between you and whatever is upsettingContinue reading “Coping Skills”
Author Archives: LoveliEsteem
Self-Care
self-care/ˌselfˈker/nounthe practice of taking action to preserve or improve one’s own health.“autonomy in self-care and insulin administration”the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.
Affirmation Time! You deserve to be happy.
MOVING FORWARD
When focusing on mental-wholeness, there are times when you may want to avoid reminding people about where they’ve been. Creating safe spaces where you can help people focus on where they are going instead of reminding them of where they have been may lower stress levels and anxiety. We have a habit of reminding peopleContinue reading “MOVING FORWARD”
The More You Know
You Deserve To Be Happy
You Are Enough!
The More You Know
The More You Know
You are enough!
Your capabilities don’t even make youwho you are.It’s not a sum total of who you are.But your capabilities, once you build the confidence that you need, you will stop second-guessing yourself.You will trust your process.You will trust your capabilities.You will know without adoubt that if something goes down,you are capable of doing so many otherContinue reading “You are enough!”
LoveliEsteem xoxo 